Psychotherapy Services

Flexible psychotherapy options to fit your life:

In-person sessions take place in a private, comfortable office where you can speak openly and confidentially with your therapist face-to-face.

Online sessions offer flexible scheduling, strong privacy protections, and a user-friendly platform. You can access therapy from home, work, or wherever you feel most comfortable.

Online therapy follows the same therapeutic approach and confidentiality standards as in-person therapy. 

Whether in person or online, the emphasis is on collaborative goal-setting, evidence-based techniques, and compassionate support.

Reach out to schedule a consultation and find the option that works best for you.

Free consultation sessions are offered to explore therapy options, discuss goals, and discover if therapy with the therapist is the best fit. Clients are encouraged to ask questions and express their needs. All sessions are private and confidential. 

One-on-one sessions in a confidential environment where you can reflect, process feelings, and work toward personal growth and self-awareness. Teens, adults, seniors.

Working from an Emotion Focused Therapeutic approach, couples sessions allow couples an opportunity to improve communication, create empathic connection and understanding, and set goals for their relationship. Couples and family.

 A 90-minute focused, time-limited therapy session designed to provide immediate support, insight, and strategies for specific concerns. Together, we will identify core issues, discover your existing strengths, develop practical tools, and create a clear, actionable plan to help you move forward. Rather than a long-term commitment, single sessions offer a powerful first step.