Whether you are new to mindfulness and meditation, or are seeking to deepen your existing wellness practices, these sessions aim to give you tools to use whenever you need a reset.
These 30-minute sessions blend breathing exercises, visualizations, and a guided meditation — helping you manage stress, reconnect with yourself, and find stillness.
The goal is to help you develop a more mindful and present lifestyle, learn to manage stress and anxiety, improve emotional regulation, and cultivate a greater sense of calm and inner peace.
Private or group sessions available. Reach out to discover the option that works best for you.
One-on-one mindfulness sessions offer personalized guidance in a confidential setting, tailored to your specific needs for stress management, emotional regulation, and overall well-being. These sessions offer flexible scheduling options.
Weekly group sessions provide an ongoing supportive environment that foster connection and a sense of unity. Through our shared intention of peace, stillness, and mindfulness, participants may find a deeper sense of calm and relaxation. A short discussion and Q&A follow.
Starting Tuesday, December 2, 2025 at 12pm - 12:30pm
Join this weekly lunchtime group to help find some calmness and clarity in the middle of your workday. Reset, reconnect, and breathe.
$30/session or $275/10 sessions
*Payment by etransfer only; non-refundable. Please register below to get the link!
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