Welcome
Begin your journey to better mental health
Specializing in ACT, CBT, & mindfulness-based approaches.
Welcome to Sandalwood Psychotherapy
Meet Allison
Allison Mundle, BA, MA, Registered Psychotherapist (Qualifying)
she/her/hers
Allison achieved her masters degree in counselling psychology through Yorkville University in 2022. Working from a person-centered approach, Allison believes that the most important part of therapy is building a relationship based on trust, genuineness, and compassion. Through this relationship, Allison creates a sense of safety and security for her clients to explore and understand their thoughts, feelings, and behaviours to make positive changes in their lives. By incorporating mindfulness, self-compassion, and strengths-based perspectives, Allison encourages her clients to set goals and grow to their true potential.
Allison has extensive training and experience in Acceptance and Commitment Therapy (ACT), CBT, and self-compassion and mindfulness-based approaches. Allison offers individual sessions for adolescents and adults struggling with anxiety, depression, ADHD, grief, trauma, relationship difficulties, life transitions, and more. Allison is an LGBTQ+ ally and actively supports people from diverse backgrounds and identities.
Allison Mundle is a Registered Psychotherapist (Qualifying)
CRPO Licence Number: 10951
CCPA Membership since 2020: 10008622
Approach
Life can often feel challenging and overwhelming, leaving us unsure of how to move forward. To find clarity, it is essential to look within ourselves. Allison’s therapeutic approach is built on a foundation of trust. From that secure base, she guides her clients in exploring their past experiences, engaging mindfully in the present, and setting meaningful goals for a fulfilling future.
In her sessions, Allison integrates acceptance, mindfulness, self-compassion, and positive psychology to help clients gain profound insights into themselves. She is dedicated to fostering strength, self-acceptance, self-confidence, and an overall sense of balance and well-being.
Allison believes that the ultimate aim of therapy is to empower you to thrive independently. She creates a nurturing space for you to explore your unique experiences, enabling you to navigate challenges both within and beyond the therapy room.
Philosophy
At Sandalwood Psychotherapy, we believe that life is a journey filled with opportunities for growth and self-discovery. By tuning into our inner guidance and exploring what truly matters to us, we can cultivate the rich and meaningful lives we aspire to achieve.
We pride ourselves on providing a safe and welcoming environment for individuals from all backgrounds and identities, fostering a sense of community and understanding.
Recognizing that we all need support at times, Sandalwood Psychotherapy offers a compassionate and nurturing space to begin your journey toward healing and personal development.
Services
Sandalwood Psychotherapy offers individual therapy sessions for
adolescents and adults
Sessions are available from Monday - Thursday from 9am - 6pm
and on Friday from 9am - 4pm.