Welcome
Begin your journey to better mental health
Specializing in ACT, CBT, & mindfulness-based approaches.
Welcome to Sandalwood Psychotherapy
Meet Allison
Allison Mundle, BA, MA, Registered Psychotherapist (Qualifying)
she/her/hers
Allison achieved her masters degree in counselling psychology through Yorkville University in 2022. Working from a person-centered approach, Allison believes that the most important part of therapy is building a relationship based on trust, genuineness, and compassion. Through this relationship, Allison creates a sense of safety and security for her clients to explore and understand their thoughts, feelings, and behaviours to make positive changes in their lives. By incorporating mindfulness, self-compassion, and strengths-based perspectives, Allison encourages her clients to set goals and grow to their true potential.
Allison has extensive training and experience in Acceptance and Commitment Therapy (ACT), CBT, and self-compassion and mindfulness-based approaches. Allison offers individual sessions for adolescents, adults, and seniors struggling with anxiety, depression, ADHD, grief, trauma, relationship difficulties, life transitions, and more. Allison is an LGBTQ+ ally and actively supports people from diverse backgrounds and identities.
Allison Mundle is a Registered Psychotherapist (Qualifying)
CRPO Licence Number: 10951
CCPA Membership since 2020: 10008622
Philosophy
Sandalwood Psychotherapy uses evidence-based techniques tailored to your unique needs. Our holistic approach focuses on emotional well-being, fostering resilience, and promoting personal growth.
Services and Fees
Sandalwood Psychotherapy offers individual therapy sessions for
adolescents, adults and seniors
$150 per session
Sliding scale and reduced fees available; please inquire about eligiblity
Sessions are available from Monday - Thursday from 9am - 8pm
Friday from 9am - 3pm
Saturday from 9am - 2pm